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We Tried the Viral “Zero-Prep” High-Protein Breakfast Everyone is Talking About

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  Emily Martin / 1 hour
• 1
• 5 min read

If you have opened a social media app at any point in 2026, you have likely been targeted by the algorithm’s latest obsession: the “zero-prep” high-protein breakfast. The promise is intoxicating for busy professionals. Fitness influencers claim you can assemble a breakfast that tastes like dessert, packs 40 grams of protein, requires absolutely zero cooking, […]